FAQ

Life coaching offers transformative benefits, helping you to gain clarity, set actionable goals, and build confidence.  Ultimately, life coaching will equip you with practical tools, fresh perspectives, and actionable strategies to pursue a life aligned with your values and aspirations.

Coaching can be incredibly valuable if you’re ready to make meaningful changes, tackle challenges, or set purposeful goals but feel unsure of where to start. It’s especially helpful if you’re looking for structured support, practical tools, and accountability to move forward.

While coaching and counselling share some similarities, they differ in focus and approach. Coaching is generally future-oriented and action-based, aimed at helping you set goals, build confidence, and develop strategies to move forward. It’s ideal if you’re looking for structured support and practical tools to make meaningful changes and achieve specific outcomes.  

Counselling, on the other hand, often delves deeper into emotional and psychological challenges, focusing on healing and understanding past experiences. 

If you’re unsure whether coaching or counselling is the right fit, we can discuss your needs in an initial session to determine what approach may benefit you most.

In this focused 1-hour session, we’ll explore where you are right now, what feels stuck, and what direction you want to move in.

Yes, you’ll be asked to sign a coaching agreement, not because you’re committing to a long-term package, but to set a foundation of trust, clarity, and mutual respect. The agreement outlines important boundaries like confidentiality, session logistics, and what you can expect from me as your coach in a safe, professional space.

Our coaching packages are carefully crafted to support your individual journey, providing personalised guidance, structured support, and the accountability that helps you move with clarity and purpose. We offer a variety of options to match different needs, timelines, and levels of engagement.

There’s no one-size-fits-all answer. You won’t be asked to commit to a fixed number of sessions upfront. Some clients come for a few sessions to work through a specific challenge, while others choose longer-term support as they navigate ongoing growth. We’ll discuss what feels right for you during our discovery call and build a plan that meets your needs, no pressure, just progress at your pace.